Schneller Landlauf
Distanz
6.20
km
Bewegungszeit
35:21
Ø Tempo
5:39
/km
Höhenmeter
11
m
Herzfrequenz
Durchschnitt
155
Max
171
Zeit in Zone
Z1
0%
Z2
0.4%
Z3
9%
Z4
87.5%
Z5
3%
Zwischenzeiten
| km | Tempo | GAP | Anstieg | |
|---|---|---|---|---|
| 1 | 4:45 | 5:17 |
|
6m |
| 2 | 5:16 | 5:15 |
|
3m |
| 3 | 5:49 | 5:48 |
|
0m |
| 4 | 5:47 | 5:52 |
|
-5m |
| 5 | 5:43 | 5:46 |
|
-3m |
| 6 | 5:50 | 5:49 |
|
-1m |
| 7 | 6:18 | 6:18 |
|
0m |
| Runde | Distanz | Zeit | Tempo | HF | Anstieg | |
|---|---|---|---|---|---|---|
| 1 | 6.2km | 35:21 | 5:42 |
|
155 | 10m |
Distribution
Herzfrequenz
Tempo